My Workouts Are More Productive

I have had a rotator cuff problem on my right side for some time. There were times when I could not raise my right arm to get my shirt or dress off. Just a couple of months on RUN!, and I no longer have a problem in my shoulder!

I also have arthritis and carpel tunnel in my left hand that would sometimes bring tears to my eyes. The pain is much more manageable now that I am taking RUN! Also affected by RUN! is the tension in my neck (from stress and standing in heels) and a herniated disk both in my neck and lower back. I used to be in such pain from a day of showing real estate or standing to do an open house. No longer!

My workouts are more productive because I am able to do more. Lately the weather outside has been so nice that I have been doing more “Walk-Jog-Walk”. Before RUN!, it was “Walk-walk slow-walk”. I am jogging again… what a wonderful, freeing feeling!

– TKOT